Awakening through Health

There is not something you’re supposed to do. There’s not something that you should do. There is only that which you are inspired to do. And how do you get inspired except by the contrast? It’s the life experience that gives you the idea of the desire, and then as you focus upon the desire, the Energy flows.” ~Abraham


Inspiration comes from directly from spirit.

In(spire)=in/of spirit    

On an interesting side note……Re(spire) =to breath in spirit/life force 
Ex(spire)=spirit leaving the body

What you are inspired to do will be the thing that brings you the greatest and deepest rewards, satisfaction and fulfillment. And in that, often a great amount peace. You see, when we feel ‘depressed‘ or ‘uninspired‘ it’s because we have shut ourselves off from that flow from spirit/universe, (whichever word suits you).


Consciously connecting to this Source and making your body a crystal clear conduit of this high vibration energy is not something to be done merely to get us out of a funk.

Ultimately, it should be a way of life. So has been the wise instruction in the ancient texts.


‘Right living’ is taking care of our bodies at a deep level so that our minds our clear, our thoughts are pure, and our bodies are functioning at the capacity for which they were truly designed. From here we naturally stay healthy, vibrant, youthful and yes, inspired. Our consciousness is naturally expanded and we tap into a greater understanding of what is. Some call this Christ consciousness, which is fitting, as it’s with right living that our chrism that rises up the spine to feed or anoint our optic thalamus nerve. Thus awakening is a natural by-product of caring for your bodies (mental/emotional/physical), the way nature intended. We need more awakened peeps on the planet, and you know why.


There’s a lot going on out there in the world and it’s easy to get dragged down by the suffering, hate, corruption and fear. It’s easy to be thrown out of your happy place, to be the light, and feel somewhat helpless in your ability to change things.

But let me tell you this……

Your body we designed to hold the light. It was meant to vibrate at such a high capacity that your very presence on the planet would overcome darkness.

Your body is designed for this, yes. Unfortunately we’ve not been taught how to properly operate our machine. The way of living we were taught smothers our light and leaves us feeling disconnected, small and helpless. We eat chemical laden foods (and too much), our minds are riddled with guilt, shame, fear, worry and self doubt. We numb ourselves out with alcohol, food, FB, TV, sex, drugs, constant socialization, or over exercising so that we don’t have time to feel the ickies inside.   We don’t breath properly, we dont’t move properly keep our energy flowing fluently.  We are literally taking our physical vessels and driving them like a stolen car.

We end up sick, tired, stuck, depressed, old, overweight and passionless.

I hope you are beginning to see the absolute necessity of learning how to take care of your body in the way it was designed. There is an infinite well within you of pure unbounded energy, livelihood, joy, vibrancy,  and yes, inspiration and passion.  And no, it does not just run out as we age. That’s a myth that many people have bought into, yet when we take a look a folks who are what we call ‘living right’, they are vibrant well into their 90’s. The ancients lived for hundreds of years, and even thousands of years!

But it’s not just about longevity, though that is a remarkable benefit. It’s about creating abundant health in your body so that you can hold the light. SO that you can allow the process of awakening to happen organically as it was meant.  So that you can be free of whatever has held you ‘down’ in the past. So that you can live with joy and passion. So that you can have the energy to do what you are inspired to do. So that you can actually tap into that inspiration. So that you can uplift others by your energy and help heal the planet by simply being the light.

I do hope this inspires you to learn how to take care of yourselves, and take it seriously. I hope you begin to see the sacredness of your physical vessel and begin to understand what it was actually designed for….stunning.

Take care of yourselves.  The world needs you.

If you’d like to learn exactly what is entailed in properly caring for your awesome body to allow your system to vibe at high, visit my website at and schedule health consult or better yet, sing up for vitality coaching

We’ll be discussing the chrism in my upcoming class at Sacred Sacred Space Studio on November 27th at 6:30!  Details here. 

Big love,